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Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

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Summer Stylish Furniture For Indoor And Outdoor Living

The warm weather of summertime is rejuvenating and pleasant, and the warm weather brings thoughts of changing lifestyle for the season. Working in the yard mowing grass, planting flowers, tending a vegetable garden, outdoor cooking, and playing in the pool suddenly become favorite pastimes. During the warm, summer weather, many times a dip in the pool turns into an afternoon event. A part of summer living is decorating an indoor or outdoor living space with beautiful, relaxing furniture for the summer season. Depending on personal taste, there are furniture choices in metal, wicker and rattan as well as teak and others.

Stylish, summertime furniture for the indoor and outdoor living space is available in many unique materials from wrought iron to teakwood. Cast aluminum and wrought iron furniture are both stylish and sturdy choices, and the metal construction can withstand rough wear and extreme weather. Cast aluminum and wrought iron are great for outdoor spaces, and the metal designs range from simple patterns to ornate works of art.

These outdoor furniture choices are maintenance free, and for a splash of color, tie pillows to the metal chairs and lounges for added beauty and comfort. Rattan and wicker summer furniture are popular choices for the pool, deck, patio, and sunroom.

These all-weather furniture pieces are stylish with exquisite designs, and the rattan, garden-style construction is a great choice for open or closed sunroom areas.

These natural furniture choices blend with the outdoor beauty and are sturdy enough to withstand the hot sun and other extreme weather conditions. Change the look of both rattan furniture and also wicker furniture with a variety of colorful pillows that add comfort and a unique style to any setting.

The tropical feeling of teakwood furniture offers a relaxed atmosphere, which is wonderful for summertime living. Teak furniture is solid wood with a smooth finish, and many teak owners add a splash of color to the wood pieces using bright pillows and umbrellas.

Furnishings for summer style include everything from end tables to sofas. Outdoor and indoor living spaces are changed for the season with white paint, natural fabrics and unique materials to complement the surrounding living space. Design a complete room with chairs, sofas, coffee tables, and lamps, or design an outdoor patio and pool area with a set of table and chairs as well as lounges for relaxing by the pool.

Because there are so many summertime furniture choices for designing an indoor or outdoor living space, it is a good idea to determine in advance entertainment and living needs. An enclosed garden room requires different furniture choices than a poolside atmosphere. By taking the time to make the right furniture choices, you will express the summertime season in exquisite style.

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Stylish Love Seats From Eq3 Furniture.

If you are looking for sofas that can be accommodated in smaller space, then love seats can be best option for you. Descent couches and love seats can help you to get a great feel of harmony and elegance in your living room. Modern couch, love seat and leather sofas are exclusive in their style, shape, design and selection of material.

EQ3 furniture provides exclusive collection for modern yet affordable love seats and couches. You will be fascinated by the contemporary style and comfort provided by the EQ3 love seats. Love seats are very versatile pieces of furniture. As they can fit perfectly anywhere, they are ultimate choice for the small spaces. They are convenient yet attractive piece of furniture.

Nowadays, due to increasing popularity, more people live in a small space. Therefore, love seats are gaining increasing popularity for its versatile use. EQ3 provides numerous diversity in styles, shape, color and sizes of the love seats. EQ3 provides a huge range of different designs, which will go well with almost each dcor. Typically, Love seats are smaller as compared to regular sofas. However, they are quite comfortable to accommodate two people. In this way, convenient and attractive piece can solve your space problem while giving a fabulous look to your room.

EQ3 furniture is well known for their innovative yet comfortable designs at reasonable prices. You can choose a right kind of love seat from wide range of EQ3 love seats, which will suit your style and need, with no big hole to your pocket. You can choose the love seat that goes well with your present interior or wall color. With a perfect descent love seat, you can make your smaller living room to look lavishing and spacious. Most popular are the love seats with thin arms. They are correct option for smaller. Its thin legs help to produce the illusion of larger open space. Love seats with taller and visible legs render some storage facility too. An armless option of love seat is best suited to small space. It provides a comfortable seating as well as stretch out area.

All the designs of EQ3 love seats are globally inspired. EQ3 aims to render modern, comfortable and elegant furniture at an affordable price. It believes in lifestyle expression, which will reflect the stylish living. Love seats provide best option for small spaces. With love seats, you can make tiny room to look bigger. In compliance to the perfect love seat, paintings tied at high wall height can create a look of bigger room. The elegance and style of love seat will create pleasant mood in your living room. It will make you and your guests comfortable and pleasant.

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Tilt and turn windows are not only stylish but also save your money

Windows are the most important part of the form and function of your home. They are the most noticeable exterior feature of your home. Windows are probably the first things that are noticed by the neighborhoods. They also add a beauty to the interior of your home by providing natural light. In addition to their aesthetic qualities, they can also have an impact on your energy bill.

People who are passing your home do not get to see inside. It is more important that the outside of the home gives off an elegant and stylish look if you want to impress passer-bys. When you choose to improve your home, it is important to get those finishing touches just right to make it more stylish and beautiful. Windows are indispensable components of your home decor and they provide individuality to the rooms.

Over the time wooden windows have become scruffy looking and no longer provide the amount of protection and insulation that they should. For this reason people are now opting toward tilt and turn windows. They are not only stylish sophisticated, elegant and beautiful but saves a hell lot of money. There is no official figure on how much money can be saved by the consumer but the general rule is that these windows will tend to save 25% of their current electricity bill.

You may wander how a simple window can save your electricity bill?? For that question to be answered just go through this paragraph. Most people uses cooler and air-conditioner in summer and heaters in winter which increases the electricity bill. But if you install double gazed windows, in Hull then no matter how bad the weather is or how much sun is reflecting on your windows, they will keep out the weather and not be partial to rotting. You will also no longer need to rely on your central heating for long periods of time as new double glazed windows trap heat generated and keep it in rooms for long periods of time. Not only that sometimes heat from the likes of cooking and even body heat can be enough to keep a house at the right temperature. Of course, with windows that have air leaks, this warmth is not likely to stay inside, and most peoples instant reaction is to put on the heating.

This might seems like it will only save a nominal amount of bill but the fact is over the course of the year, it could save families hundreds. This means that new double glazing windows are actually an investment.

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Buy classy and fancy Business Suits for Women

If you desire to buy Business Suits for Women, it may be good to compare a few points. Analyze pros and cons of every type. This will help you find a good suit in every sense. There is no much to say, it depends on what you want. If you care about quality, it may be better to buy from a reliable manufacturer. >

The best brands are always innovating and implementing the latest techniques. Technological advances are bringing new manufacturing solutions. This is amazing for many reasons. If you wish to buy durable clothes, you need to invest on quality brands. There is no need to spend much money. At times, you may need to buy an expensive suit, but you will most likely find special deals. Plus, expensive and top quality Women Business Suits are worth the money. Purchasing business clothes can be a fun experience.

There is no need to feel overwhelmed. Make sure you focus on specifications. For example, you need to read washing instructions. While resistant fabrics are a great advantage, you still need to look after your recently purchased suit. Of course, you need to remain cautious. Find the best match and get to walk with confidence. You will stand out from your co-workers for sure. Don’t scrimp your on business attire. Try to buy the best designs your budget allows. You can put together a few pieces to create a radiant look.

Plus size women tend to feel really worried. This shouldn’t be a source of concern. Fortunately, there are many brands that bring a variety of Business Suits for Women sizes. This is certainly a great option. Long gone are those days were overweight women needed to buy ugly clothes. There are sensual plus size styles for everyone. Our fashion trends are evolving at a fast speed, thereby, you cannot forget to explore the most recent alternatives. New designers are coming up with evolved styles and you can dress professional and classy. If you want to find a conservative suit, this is not a problem either. Look through several catalogues and choose what you want. If you are ready for a change, buy fancy skirts and walk around the office like never before. Explore your options and be open to a variety of Women Business Suits possibilities. To conclude, not everything in the world is about following etiquette rules, but, you still need to remain professional.

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Analysis Of Swinger Lifestyle And Its Sexual Practices

Every social practice that goes beyond the norms of the society faces problems. Swinging is such a social practice. It is a sexually liberated lifestyle where people swing after consent. There’s no cheating or betrayal involved. Couples enjoy the swinging lifestyle after striking a balance between swinging and their personal relationships.

It is said that every coin has two faces – one negative and the other is positive. Similarly, swinging lifestyle has some merits as well as demerits. A successful swinger is the one who can rule out his/her shortcomings and take most out of the lifestyle. The experience can be gratifying is you take the practice sportingly and avoid the restrictions posed by the society.

The swinging lifestyle has several opportunities and facilities. You can socialize with like-minded individuals. They’ll understand your desires and support your viewpoint. You can become friends and satisfy each other sexual libido. The swingers don’t attach any strings. They practice the lifestyle as an adventurous activity rather than an opportunity to find love.

The lifestyle gives you an open environment to experiment with your sexual orientation. You can learn about your sexual preferences. Some swingers experiment with different sexual activities. Some love couple swapping while some enjoy group sex. You might also come across people who get to face the homosexual side of their personality.

However, some inexperienced swingers face issues like jealousy and possessiveness. Sometimes, the feeling of sexual relationship between your spouse and swinger mate creep up feelings that lead to emotional distress. Over-extended arguments or conflicts lead to breaking of relations. Moreover, alienation from everyday social activities is a common threat among people in the swinging lifestyle.

Once, an individual rules out these shortcomings, he/she can enjoy the lifestyle to the hilt. Hence, the overall experience acts as refreshing change to meet the sexual demands of an individual and socialize with like-minded individuals.

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Online Dating Older Russian Women For Marriage And Love

It seems that more and more people are not able to find their match in real life and many old male singletons join the fashion of online dating older Russian women for marriage and love. For old guys dating older women from Russia on online dating Russian women sites, there are some basic dating rules they must keep in mind.

Put your some details in your profile. Once your online dating profile begins to hide the details, people begin to doubt. And this is something that just do not want to only occur when dating online. This might be your perspective forever. So, begin by going to inspire the information as basic requirement for single older Russian women for marriage and love to take a look from you without your physical presence. You will do very well in the competitive world of online dating.

Honesty is the best policy though you cannot see each other in the first period. Do not be fooled to think lying is a person special enough to impress the relationship began to be … them off! Be the best you can. Express yourself in impressive and better way: It is necessary to see the potential in people and the only way to do this online through the description. So try to give the single older Russian women for marriage and love the information as much as they are required to develop a positive image of you. The place that asks you to describe in few words is really an opportunity for you that you’re selling, so use it.

User name should be catchy. You should enjoy it as an opportunity to decide on a name that will help you stand apart from others. Music players, actors, writers, etc. choose a nickname to the target. While in the real world, we are not obliged to use nicknames (in general), on an online dating Russian women site, is actually the norm.

Attach a nice and a decent picture of you. A good picture is worth a thousand words, and studies show that it is almost 10 times more likely to be noticed by older Russian women for marriage and love online if you want to publish a photo to your profile. So, regardless of how you might be shy, you must post a photo, so people pay attention.

One more thing – please do not ignore any emails or notes. A quick note: “Thanks but no thanks” is much better than no response. In fact, the next time you reply to a message from a single women in Russia on the site, check the new “Thanks but no thanks” template. This is a very fast way to let someone know that you are not interested, as a result.

Finally, respect the older Russian women for marriage and love you chat online and try to have good and pleasant communication.

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Colourful And Stylish Home Decors

Do you have passion in decorating your home? How often do you change the decorations in your home? What type of home decors do you usually use? In decorating you home, its better to use colourful decors so it would be very attractive to the eye. But dont use so many colours up to the extent that it would look distracting instead of attractive. There are a lot of colourful and stylish home decors that you can buy at home stores. You could also buy them online. But before you buy them, here are some of the things that you need to consider.

Theme: This is the first thing that you need to know for yourself before you buy. You could either choose from Western theme, Thailand, Egypt, and so on. Most of these home decors are very colourful. You could check the internet if you want to view other theme or inspired decors that you could follow or get ideas to. This may take you time since not all stores have the theme that you want. Thats why you need to choose the right stores that have the colourful home decors that you need.

Materials: This is also another important factor to consider. You could choose the right material that would fit the theme that you want to portray in your home. You could choose from crystals, woods, metals, and ceramics. Woods are commonly use in antique theme. The downfall about crystals, its breakable. You need to be extra careful when you roam around your house to prevent breaking them. Ceramics is similar with crystals, its also breakable. Unlike wood and metal, they could last for long time and nothing to worry about breaking them unless applied with force.

Budget: Above all, you need to consider your expenses since buying the colourful decors that you need may cost you a lot of money. These decors are not cheap even if there are decors for sale but you could only get them during holidays where most marketers offer discounts. But if on regular season, you cannot avail any discounts.

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Live stylish with exclusive living spaces of DLF Woodland Heights

The modern home-buyers desire for having a good life amid all the luxurious and comfortable amenities. Influenced by the rapid globalization the home-buyers have attracted towards the luxuriant homes, self-sustained townships and mega residential towers. These homes offer all those essential facilities and amenities which are required for a grand life. Most of the property-buyers crave for buying a home in metropolitan cities as these cities help in living a modernistic lifestyle. Bangalore which is one of the largest metropolises of India is also a preferred choice of investors. The city is known as the Silicon Valley of India as most of the software firms of international repute are based here. Bangalore is an advanced metropolis where one can see the trendiest shopping centre, tall commercial & residential buildings, amusement places and garden more than any other metropolis. The city also homes various public sectors, scientific research & development org. and leading schools. The luxury homes are now the desire of this city as well. Affordable and larger apartments than any other region are also the key reasons of flourishing realty sector in Bangalore. >

DLF Bangalore with its freshest awe-inspiring project DLF Woodland Heights also curving the perfect portray of exclusive lifestyle. Placed just by the Jigani-Bommasandra Link Road of Rajapura, the residency is an exotic mix of desired fun and comfort. Sprawled over 13.5 acres the venture will be developed as an integrated township in near future. The living spaces available in the project will be the contemporary home for 1080 families. Woodland Heights is offering 2 and3 BHK homes where the stylish lifestyle can be explored in every specification or feature. These homes enjoys everyday requirements such as water, electricity and power back up. The secured entrance with manner security will keep safe and tension-free all the time. The project is surrounded with 75% of open and green spaces and features to save nature make it nature-friendly address. A convenience store, multi-level car parking, kids play area, park for senior citizen and various other facilities make Woodland Heights Bangalore exclusive.

DLF Woodland Heights Rajapura enjoys its location advantage as it is located near Jigani-Bommasandra Link Road. The project is only 15 min away from Electronic city which is the haven of software firms. Bannerghatta Road the major link for Hosur and Anekal is also in the closest proximity. A clubhouse with stupendous recreations like swimming pool, party halls, sports club and table tennis court make its more desirable as a residency.

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Are Women More Powerful Than Men

Signifying gender clash, members of both sexes, especially when in the comfort of unisex gatherings, have expressed deficiencies in the opposite sex. You know what men are like and you know what women are like are the usual comments. In todays real competitive world, the question asked above has become more important.

History, unfortunately, has not been kind to women. They were suppressed, almost in every culture- at least, over the last 2000-3000 yrs. They were said to be less intelligent, passive, emotional and much more. Not only men, even women thought that those assertions were gospel truths. They hardly ever protested. It became a way of life. As a concept, it fitted very well in the making of a stable society, where men worked outside and women worked at home.

As if they were locked at home, women were neither accessible for study nor were known properly. Not only the lay, even poets, who gave direction to the society, openly said that women were a mystery. Even women did not know about themselves. Far from showing power, ignorance made them suffer so much. Looking back, even men feel sorry for the suffering women had to go through then.

Parallel to other changes, there have been radical changes in relation to women in the last century. However, with men, even many women, resolutely guarding the status quo, getting education, as a start, was a big struggle for women. But then, once they gained education, their horizon of thought broadened. Women’s empowerment thus began. In addition, although Right of Man- a produce of French revolution, did little for women, it certainly made them- especially the feminists, aware of their rights. Feminists struggled hard for womens rights.

Following a long struggle, women are now able to express themselves in a coherent way and scientists are able to study them better. Books and journals are full of research papers dealing with them. Now we know that women are better off biologically. They survive birth trauma better, live longer and can withstand stress more. In addition, while their beauty helps them in beauty mad world, enhancing beauty, use of cosmetics, ornaments and colourful dresses give them an edge. Following sexual revolution, they have been able to use their sex power, as never before. In a competitive world, these and other factors matter a lot.

Unlike many centuries available to men, availing just a single century, they have shown success in so many fields. Their lack of success in politics is simply due to selection procedure followed by parties. Although seen to be empowerment of women, it is their exceptional power, which is clearly seen in the success statistics. The question is, will this success go on? Almost as an answer, like a mans world of today, the book, Womens Power: Its Past, Its present, Its Future: Femocracy, makes a case for womans world in the future.