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How to Attract Hot Sexy Italian Women – Use the Alpha Male System When Attracting Italian Girls

Hot women come from all over the world, but it must be said that the hottest women are from Italy. Their large, sensuous breasts and their strong, tall bodies just ooze sex. It’s no wonder that most models are Italian. Wouldn’t you love to make a hot Italian woman yours? I know I would.

The trick to attracting Italian women is simple. Just realize that Italian women often come from a strong family. This means that she’s used to being surrounded by caring loving, and slightly crazy people. She wants someone who will love her but not smother her. Also realize that the most important man in her life is her father. Any man she chooses to date will be compared to him. If you have to chance to meet her family do it and be sure you make a good impression. Be helpful and caring and fun.

The biggest tip I can give you though is to become an Alpha Male. You see, Alpha Males are the men who women love. An Alpha Male is completely comfortable in his own skin and he can take of his own life as well as protect his woman. Alpha Males show confidence and security. By learning more about yourself and becoming cool and confident you’ll be able to attract lots and lots of hot Italian women.

There are plenty of Italian chicks hanging out in gelato bars and dance clubs all around your city. Make the choice today to go out and meet some. Become and Alpha Male and you’ll be well on your way to that Italian women you’ve always wanted.

You can get a hot Italian girl tonight…

Visit: Alpha Male System …and find out how to become the alpha male that gets all the women!

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Blue Light Therapy for Fighting Acne

Blue light therapy is a modern discovery in the fight against acne. Unlike other acne treatment solutions such as medicated creams and expensive dermatological procedures, blue light therapy for acne is more effective, affordable, convenient and free from side effects.

Acne light therapy has typically only been available in a clinical setting, such as a spa or dermatologists office, but a recent up rise in at home treatment systems is making blue light therapy available to the masses. Tabletop lamp like devices such as the “Blue Acne Light” from BlueAcneLight.com use a powerful multi-led bulb that emits light in various spectrums that have been proven to destroy acne and heal skin. The same light spectrums used in the spa and dermatologists machines are offered in a more compact, convenient and more affordable format. Most at home blue light therapy solutions range between $200 and $500. If you compare that to the cost of a spa or dermatologists treatment, which can be anywhere from $40 to $150 per treatment, over a course of 6-8 recommended treatment, these devices easily pay for themselves during the first treatment campaign and can be used if breakouts occur in the future.

Unlike many so called “acne treatment solutions”, blue light therapy is clinically proven effective by independent testing done by the British Journal of Dermatology and has been approved as an effective form of acne treatment by the FDA. It has long been known, and you have likely experienced that when you expose your skin to the sun for a moderate period of time, whether it is naturally or via a tanning bed, acne seems to improve or clear up. This is because of the natural blue light spectrum that the sun provides, even though you don’t see it as blue. The disadvantage to sun exposure and tanning is of course the artificial aging of your skin, not to mention the risk of skin cancer. Blue light therapy focuses specifically on the spectrums outside of the UV range that kill acne bacteria.

It has been proven that blue light in the 405nm-420nm spectrum actually kills Propionibacterium Acnes (P. acnes) bacteria. P. acnes bacteria create tiny molecules called porphryins. When porphyrins are exposed to blue light they produce free radicals that kill the bacteria that cause inflammatory acne. It sounds quite complex, but it’s a wonderfully simple solution.

Much like blue light, red light also has natural healing properties. Red light effectively speeds up the skins natural healing process and prevents scaring. The root of red lights healing properties is that when red light is absorbed into the skin it increases blood and oxygen flow. This increased blood and oxygen flow allow scars and blemishes to disappear much quicker than normal. The higher end home treatment Blue Light Therapy solutions on the market combine the acne fighting powers blue light with the healing powers of the red light, and effectively become a “destroy and heal” solution, exactly what it takes to clear up problematic acne.

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Physical Therapy Travel Jobs Explore Your Possibilities after Graduation

Once youve obtained your masters degree in physical therapy and received your state license, youre likely ready to get started in the working world. As a new graduate, youll probably have a lot of options when beginning your first job search. For instance, youll have the choice to work at hospitals, clinics, nursing homes, outpatient care centers, and the list goes on. While choosing the type of facility youd like to work in will be one of the first decisions you make, its important to remember that you have travel therapy options available to you. Working as a traveling PT opens up a world of possibilities that traditional physical therapy jobs might not. You may have some questions about the travel therapy industry like those below:

What are the Benefits of working as a Traveling Physical Therapist?

Shorter assignments as opposed to traditional positions, with options for change after 3 months
You can choose the location of your employment – work anywhere in the U.S. you want to
Youll be able to better expand your skill set working with a number of different medical professionals and patients as you change assignments
Youll receive insurance, medical coverage, and great pay
Freedom to work at any type of facility youd like to, with the options to change after the assignment is over
Perfect your skills & learn new techniques

How do I get started working as a Traveling PT?

Now that youre aware of the options that are available to you and the benefits, its quite easy to get started. First, youll want to research some highly reputable travel therapy companies out there like Travel Therapist Jobs or Advanced Medical. Next, youll want to look at their requirements and the benefits/programs they have available to make sure you choose the company and the assignment that work for you. Many travel therapy companies have customer service so that someone is always available to you before, during, and after any travel assignment you go on. Working with a travel therapy company will give the freedom to choose where you want to work, for how long, and in what type of facility. Youll be able to search job requirements and options from the convenience of your own home! After which, youll get in contact with a career counselor who will find you the perfect travel assignment that suits all of your needs!

Again, youre likely ready to get started working as a physical therapist once youve graduated and you shouldnt overlook all the options available to you. Sharpen your skills, meet new people, and broaden your horizons with physical therapy travel jobs.

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Low Cost Cosmetic Surgery Abroad

Today, cosmetic surgery has been widely used as a route to beautify, enhance and rejuvenate one’s appearance. However, cosmetic procedure cost is exceptionally high in several parts of the world. The exorbitant cost of beautification in countries like US, UK and Canada are driving some patients to seek affordable plastic surgery abroad.

Cosmetic Surgery Cost

Demand for cosmetic surgery continues to grow in popularity around the world. Today, not just the rich class community and celebrities, even people from well-to-do middle class families are increasingly going under the knife to correct or beautify their looks.

Since the surgical beautification carries a hefty price tag, it becomes nearly impossible for an average individual to even think of this treatment. Therefore, a number of overseas patients, especially from wealthy countries, are heading to low-income countries to obtain affordable cosmetic procedures.

Be it surgical procedures such as Tummy tuck (abdominoplasty), Eyelid surgery (blepharoplasty), Breast enlargement (breast augmentation or boob job), Mastopexy (breast lift), Buttock augmentation, Nose job (rhinoplasty), Facelift (rhytidectomy), Liposuction (suction-assisted lipectomy), Chin augmentation and Hair transplantation or non-surgical methods like Botox and laser hair removal, all aesthetic plastic surgery procedures are available at fairly less prices in developing countries.

Seek Affordable Cosmetic Surgery Abroad

If you are considering any kind of surgical beauty treatment, but the cost is totally out of your budget then you can seek affordable plastic surgery options in foreign countries.

Due to fairly less prices of surgical treatments in the developing nations, every year, millions of medical tourists from different countries across the world flock to low-income countries like India, Belgium, Thailand, Costa Rica and Mexico to avail low-cost, high quality beauty enhancement procedures.

These countries are offering a wide-variety of cosmetic procedures of the highest quality at a price that’s way lower than the cost of these treatments in the US.

Due to the medical tourism boom in the developing countries, a number of hospitals and surgery centers have sprung up in these countries, offering substantial discounts to international patients, mainly due to the low cost of living and lower labor wages in those countries.

The certified surgeons at accredited hospitals there are offering excellent-quality services and brilliant results for a fraction of the cost, without sacrificing the quality.

Using one or more of the cosmetic procedures mentioned above, combined with the most recent available technology, and surgical instruments, a cosmetic surgeon in any medical tourism destination like India and Mexico can transform your misshapen body part to give you a stunning look.

However, the cost of plastic/cosmetic surgery may vary from country to country, and from state to state, depending on the choice of surgeon, patient’s condition, location and type of surgery.

So, if you are looking for cosmetic surgery to achieve that perfect look without spending a fortune, traveling to another neighboring country can cut your surgical budget by thousands. All you need to do is to look for the right, most dependable place to get your beautification surgery done abroad.

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OCD Cognitive Behaviour Therapy & Exposure Response Prevention

What CBT & ERP is and How They Are Used in Today’s Health Field to Treat OCD

CBT and ERP are two different treatment options available to treat OCD. CBT is short for cognitive behavioral therapy. This therapy is a talking therapy that aims to solve problems by focusing on identifying the thoughts, emotions and habits that lead to a person repeating the same pattern that leads to the problem.

ERP is short for exposure and response prevention. This is a treatment method that has the subject confronting their fears. It also identifies the thinking process and emotional patterns used that leads to the subject repeating a habit. It then attempts to get the person to respond differently to the way he or she used to respond by refraining from the previous behavior.

Both therapy methods are used to treat OCD. It all begins with cognitive behavior therapy. The therapist will talk to the patient. The focus will not be on the events of the past but rather more on the current problems. The goal here is to learn about the patient and even develop a relationship with the patient.

Trust is very important to the treatment process as patients need to have confidence and feel comfortable about the treatment process. After some trust has been established, the therapist will give the patient advice on how to think as well as suggestions on how to deal with their OCD.

An example is helping patients understand that they can make their own choices. Rather than submit to OCD, they can strengthen their ability to make a decision with beliefs such as “I washed my hands because of my anxiety.” This allows patients to see that they have options rather than succumbing to the thought process of something like “I have to wash my hands.”

The next step is the exposure and responsive prevention therapy. The patient will have to face their OCD over and over again. For example, if the patient has the compulsion to wash his hands repeatedly, he should just go ahead and do it. Over time, the patient will have to refrain from repeating the habit while being in the state of anxiety.

This process repeats so that the patient practices how to refrain from the compulsive habit. What this does is that it gives the patient confidence and practice in withholding from the habit. With the therapist’s help, the patient will be able to get rid of the anxiety that causes him to going through with the compulsive action.

So that is an overview on how cognitive behavior therapy and exposure and responsive prevention are used to treat OCD today. These two treatment options are proving to be effective and the success rate is quite high. These two treatments work best when they are used together. The exposure and responsive prevention therapy in particular really helps solidify positive habits and get rid of the anxiety that causes the obsessive and compulsive behavior.

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Keep Your Skin Looking Young And Beautiful With Bellamora Skin Care Products

Bellamora skin care products produce a smooth healthy complexion. They utilize the transdermal effect to supply the cleansers, moisturizers, toners, etc several layers deep into the skin immediately. This allows the products to produce visible results in minutes instead of weeks and months like the majority of other products. Other products are applied directly on the skin where they just sit on the surface. That’s the reason there is no visible effect for weeks and even months.

The Bellamora products are combined with another patented product which results in the delivery deep into the skin immediately after application. You will be amazed and very excited at how much quicker you start seeing results.

The Bellamora International Group is the company producing these awesome and revolutionary products. They very recently introduced the first five products that use this patented technology, but promise many more products to come. If looking and feeling younger is of interest to you, then check out the following five Bellamora skin care products:

Advanced Skin Renewal Exfoliant – Produces skin-smoothing results, equivalent to a professional microdermabrasion session. This non-abrasive formula delivers a smooth, fresh, healthy complexion.

Collagen Cellular Repair Cream – Optimize your beauty sleep. This ultra-hydrating blend of vitamins helps support collagen and repairs skin to restore your appearance. Wake up to noticably soft, youthful-looking skin.

Multi Vitamin Moisturizer – Decrease the appearance of fine lines for younger looking skin with this oil-free lotion. It’s formulated with antioxidants that help guard against free radicals, which induce the skin to age. Our advanced ingredients help accelerate the skin’s renewal process for immediate results.

Purifying Refreshing Toner – Antioxidant-rich mist regenerates skin tone and firmness to deliver younger-looking skin. This toner is effective in targeting discolorization, leaving skin with a luminous and even tone.

Gentle Clarifying Cleanser – Utilize this product to rinse away the signs of impurities and environmental aging. Freshen and visibly hydrate skin with this moisture-enriched facial cleanser. This cleanser helps keep skin looking more youthful and revitalized, while imparting a fresh, cooling sensation.

Tens of thousands of people have received free product samples. That shows the confidence that Bellamora has in their products. And of course, people who have tried the samples can’t wait to place their first order for these Bellamora skin care products. They are extremely excited about getting rid of wrinkles and discolorization, moisturizing their skin, regenerating skin tone and firmness, having silky smooth skin, and looking much younger again.

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Angelina Jolie And Other Celebrities’ Secret Kickboxing Workouts

Angelina Jolie’s secret to gaining lean muscle mass is her high speed, high endurance Kickboxing training. Taking on blockbuster action-film roles in movies like “Tomb Raider” and ‘Wanted”. Sporting a model’s amazing tall, lean physique, She is known for her gorgeous, sculpted figure.

To get a figure like Jolie’s, Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing is key. Kickboxing is a high intense activity that can burn anywhere from 600 to 800 calories per session. Step aerobics, pilates or weight training doesn’t even come close. The reason that kickboxing is such a great fat-burning exercise is that the high speed and high hitting- kicking involved gives your body the extra jolt it needs to burn off stubborn fat. While burning this fat you are also simultaneously toning up the muscles in the body and gaining muscle strength.

Kickboxing takes a lot of breathing and muscle endurance. Great for the heart and cardiovascular, it keeps your heart rate in the target zone so you lose weight fast. Starting a routine is very exciting one, as one will discover after the initial empowering “warm-ups”.

You’re channeling your frustration, stress, adrenaline into a source of power and confidence. A great antidote to the toxic buildup of frustration in your life.

The punches and kicks that you do will help you relax. It is through this program that you will loosen up and let your inhibitions go as you unload anger, stress, frustration and bottled up emotions.

Don’t give up if the pace of the class is too much to handle at first. Kickboxing training is an intense activity that may be intimidating to beginners. So stick with it, commit yourself to it and exert a lot of will power to keep up, because the results are far more worth the effort.

Joints are strengthened and range of movement is increased by the routines required in Brunswick Ohio Adventure Karate’s Rapid Results Kickboxing Program. A wonderful benefit you will experience is a sharper mind in your work, at home, doing tasks or with the kids. It helps you to develop balance and coordination that allows for increased stability and form.

A lot of celebrities put kickboxing atop their weekly workouts. Kickboxing is great strength, cardio, and core training all in one. Celebs like; Angelina Jolie, Daisy Fuentes, Gwen Stefani, Samantha Harris, Kelly Clarkson and Marisa Miller. Male celebrities like; Matthew McConaughey, and Nick Carter use kickboxing as part of their exercise program to stay trim on and off the movie set.

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Yoga Therapy And Preventative Health

Yoga therapy has been sitting by quietly, while the mainstream population has begun to “try Yoga,” but that may soon change. With the world’s governments and financial markets struggling along, there will be many changes in the near future. The world’s governments will have to consider the massive cost of national defense, retirement programs, education, healthcare, energy, education, and preventative health.

At this time, prevention in healthcare is a “field of dreams.” As we know, some medical conditions are inherent within our specific genetic pool. However, there are many ailments, diseases, and conditions, which are preventable.

This is where healing modalities such as, Yoga therapy can become cost-effective alternatives to an over burdened medical system. Below is a question and answer session about the need for Yoga as a recognized form of therapy.

Q: What is Yoga Therapy?

A: Most of today’s Yoga therapy can be traced back to Sri Swami Tirumalai Krishnamacharya, who trained his share of modern masters, including his son T.K.V. Desikachar (Viniyoga) and B.K.S. Iyengar (Iyengar Yoga).

Yoga has therapeutic value and can be modified for any person. This is not the same form of Yoga movement seen in most health clubs. Yoga therapy involves teaching customized techniques, to one individual, based upon his or her specific needs.

This may encompass postures, specific breathing, meditation, and a large variety of Yogic techniques. The Yoga therapist’s primary objective is to treat the whole person. Complete physical health cannot be separated from emotional and mental health.

In fact, spiritual health also plays an important factor in recovery. We know that the power of prayer, mantra, and positive affirmation, will enable a person to heal faster. There is much conflict over which specific religion a person practices. Yet, this is a private decision and, as such, should be left to the individual.

Q: Why should Yoga teachers be concerned with Yoga therapy?

A: Some teachers are content teaching athletic forms of Yoga. This is a wonderful thing, but as we, and our students, grow older, teachers become aware of a variety of ailments. Constant pain creates a need for relief, because you can think of nothing else.

If you have a migraine, or back pain, can you think of much else? The mind is totally focused on pain. Hence, there is a need for inner calm and pain relief, which therapeutic Yoga can give.

Q: What is Yoga Therapy’s future role in alternative health?

A: Yoga is the source of many different healing modalities. As I have stated many times, “Yoga is the mother of all health maintenance systems.” Contemporary medicine and Yoga therapy have plenty of space together on the path to heal humanity.

There is no shortage of people who are in pain. Yoga is a cost-effective form of therapy. Together, medicine and Yoga can effectively help people who are suffering from a variety of ailments.

Copyright 2008 – Paul Jerard / Aura Publications

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Balloon Artist San Diego- How To Make A Balloon Hat

Balloon Artist San Diego Series- How to make a 2- balloon spiral hat

First of all, its a lot easier to follow the instructions in a video format rather than in a written format. For best results visit my YouTube channel under the channel name Sandiballoon.
Now, having issued that disclaimer, here are the instructions:
1.Take a 260 and inflate it all the way giving it a good burp. Its important that the balloon be mostly inflated. If youre worried about overinflating, then inflate all the way leaving only about a thumbtip size portion uninflated.
2.Twist off a bubble, and HOLD it while you wrap the balloon around head. Find the point where the bubble you are holding and the balloon wrapped around the head criss-cross. Squeeze them together and twist them together. You now have a stick hat.
3.Inflate a second balloon the same way you did for the first. Once again, fully inflate and give a good burp to release the pressure a little.
4.Twist off a small bubble on the nozzle end, and attach it to the small bubble on the hat.
5.Spiral the two sticks together. Its a bit easier if you are sitting down and use your knees hold the hat and stick at the base while you spiral them. It should look a bit like a barber shop pole. When you reach the end of the shorter balloon, squeeze and twist the two balloons together to lock them.
6.Find the center of the hat at the back (directly opposite of the sticks). Pinch the center point and twist ONE SIDE of the hat. This puts an attachment point at the back that will make the next step much easier.
7.Twist a bubble at the end of the free stick. Make sure that you hold onto the bubble until you lock it to the hat.
8.Twist the bubble into the attachment point that you made at the back of the hat. The hat should now have a sort of triangular shape.
9.Take the balloon at the top of the hat, towards the back and give it a little shape by squeezing the air out of the balloon (in that area) and slowly letting it back into that space. This will train the balloon to keep that shape. Play with putting that bend in various places and see the different shaped hats that you get.
10.Place the hat on the head, smile big and take a picture!

To see more pictures of balloon art by Balloon Utopia, please visit our website at

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Ways to Prevent Wrinkles and Protect Your Skin

Wrinkles and fine lines are the most common problem of people that encounter skin-aging problems. Wrinkles can definitely change your appearance and make you look older. Of course, you want to maintain the natural health of your skin and the beauty you had when you were young, thats why you do the very best to make sure that you prevent wrinkles and fine lines from forming.
The first thing that you should do to get rid of wrinkles is to simply avoid the factors that can cause skin problems. Of course you cant avoid aging right? But you can prevent the signs of aging from existing by maintaining the skins health and applying skin care solutions that will help you to bring back the skins natural moisture.
Environmental factors like smoking and second hand smoke, air pollution, and overexposure to suns UV rays can easily be avoided. You just have to stop smoking, avoid places with second hand smoke and air pollution, and protect your skin from sun by applying skin care products with high SPF levels or by wearing a wide brimmed hat.

To prevent wrinkles, you should also maintain the skins natural health. Make sure that the skin is properly moisturized and hydrated by using skin care products with natural ingredients as natural moisturizers.
For instance, you can use skin care products with Shea butter. This ingredient is perfect for deeply hydrating your skin. It can also make your skin soft and smooth. Another moisturizer that you can use is active manuka honey. This ingredient can enhance the skins natural production of collagen and elastin. It can also be a perfect moisturizer that can bring back the skins natural hydration.
Cynergy TK is especially good at rejuvenating the skin. It is a unique bio-available form that stimulates the growth of new skin cells. It also stimulates the body to produce more collagen and elastin.
As you age your collagen and elastin supplies decrease. To prevent wrinkles you need to find products that will turn this process around and increase these two main proteins in the skin.

You can also use products that are good antioxidants. Antioxidants are very useful in protecting the skin from damages. They get rid of free radicals and the harmful damages that they bring.
Active manuka honey, grape seed oil and coenzyme Q10 are three antioxidants that are in the skin care products I use. I am confident that by applying these ingredients to my skin I am protecting myself against the oxidation of free radicals caused by the environment. If you want to know more about how to protect your skin and prevent wrinkles check out my web site listed below in the bio section.

Elizabeth Ruby is passionate about good health and using healthy products on her skin. She does extensive research on the best products to use and what products to avoid. Visit her website at to find out what products she recommends.