women6

Easy Skin Toner Recipes

Toners are used to remove any left over residue after cleansing the face. Additionally, they freshen the skin, close pores, tighten the skin, and restore ph balance. After cleansing your skin is stripped of it natural oils thus leaving the skin dull and dry. Usually it can take up to a half of an hour or so for your skin to restore its ph balance. When using the right toner for your skin type, the ph balance of your skin is restored instantly.

Tonics are applied with a cotton ball or gauze and should be applied to face and neck, avoiding the eye area. If you skin is dull and sluggish, try briskly slapping the toner on thus increasing circulation in your skin.

Toners are classified into three types:

Fresheners and Bracers These types of toners are alcohol free and contain water and humectants, such as glycerin. Humectants help to keep the moisture in the upper layers of the epidermis by preventing it from evaporating. A popular example of this is rosewater toner. These types of toner are the most gentlest of the skin. Additionally they are suitable for dry, sensitive and normal skin types. Herbs for dry and normal skin types are: Dry skin-Elderflower, linden flowers and marigold. Normal skin: chamomile – especially good for antiseptic values, fennel, lemon balm, parsley and rosemary.

Skin tonics Tonics are slightly stronger and contain a small quantity of alcohol (up to 20%), water and a humectants ingredient. Because of the alcohol content of Skin tonics, they are suitable for use on normal, combination, and oily skin. The alcohol acts as a drying agent in the tonic. Common herbs for oily skin are Chamomile-especially good for antiseptic values, fennel, lemon balm, parsley, rosemary, and peppermint and sage-especially good for antiseptic values.

Astringents These are the strongest form of toner and contain a high proportion of alcohol (20-60%), antiseptic ingredients, water, and a humectant ingredient. Witch hazel is a common astringent. However, due to the large amount of alcohol in astringents they are usually applied to specific areas of the skin. Additionally overuse of astringents to remove oil from the skin actually increases oil production. Common herbs used of oily skin are Chamomile-especially good for antiseptic values, fennel, lemon balm, parsley, rosemary, and peppermint and sage-especially good for antiseptic values.

Toner Recipe

Herbs used to make common toners are as follows:

Dry skin: Elderflower, linden flowers and marigold.

Normal skin: chamomile – especially good for antiseptic values, fennel, lemon balm, parsley and rosemary.

Oily Skin: Chamomile-especially good for antiseptic values, fennel, lemon balm, parsley, rosemary, and peppermint and sage-especially good for antiseptic values.

Any of these herbs can be mixed with milk for soothing and nourishing dry skin as well as for sunburned or sensitive skin. Whole milk should be used for normal to dry skin, and skim milk for oily skin.

images14

Lifestyle Apartments In Kolkata

If you are planning to shift to Kolkata for work or just for the love of the city, the first thing you would need is a place to stay. It is easy and difficult to get a place to stay in Kolkata, depending on where you are looking and how. If you search in the right way and in the right places, you can get single room lifestyle apartments as well as single to two storied houses on rent. You can opt for a single room apartment if you are single or lifestyle apartments consisting of two to three rooms if you are to move in with your family. Kolkata disappoints no one and satisfies everyone, all you need to do is understand the pulse of the city and start looking for what you need.

Lifestyle apartments in Kolkata are available for different price ranges, in various locations, standalone or within a society and for sale as well as for rent. They come in different sizes too. A lot of advantages are associated with lifestyle apartments in Kolkata that are within a society, the most important advantage being that of security. But standalone lifestyle apartments in Kolkata have their own benefits too; low cost is the topmost amongst them. Most of the apartments are equipped with modern amenities like television, refrigerator as well as the basics such as beds and couches.

Whether you are looking for a lifestyle apartment in Kolkata for a temporary time period on rent or for buying a new one, you are sure to get the best deal in Kolkata. As the real estate market in Kolkata is booming, the prices of property are competitive and the best builders are racing against each other to build you your dream home. Select your perfect match from the lifestyle apartments in Kolkata and you can live there happily for ever after.

images9

How to Design Custom Window Cling for Your Skin Care Clinic’s Glass Windows

Leaving your skin care clinic’s big glass windows bare can be dangerous. Someone might accidentally walk through the glass. Not only that, passersby will think of the facade as bare and boring. Using custom window cling, you can add life to those glass windows and at the same time use the opportunity to advertise the services that you offer. These allow for almost any design; you can stick up prints that give tips on how people can take care of the skin or photos of your skin care products. Various sizes ranging from average to larger ones are available. Thus, you have the option for either partial or full coverage of the windows.

Designing Tips When Using Window Clings in Your Skin Care Clinic

When designing your copy, the only limit is your imagination. Take advantage of this fact and experiment on your designs. Be creative and innovative. You can create a story like telling people how to take care of their skin in fairly simple ways such as regular washing, toning and moisturizing.

You can use as many colors as you like to make your designs bolder and brighter. However, you still have to keep everything in line with the clinic’s overall design.

Lines still work for many visual presentations. You can try including lines in your window cling design. According to your clinic’s faade, check what will work best – horizontal or vertical designs.

Check what size will work best for you. You have to decide whether you want the entire glass windows covered or just some parts of them. You can also add up some dimension by sticking up a large print in the middle of the glass windows and surrounding it with average-sized prints. Use a larger print for the photo of a beautiful skin care model as the focal point and then use small-sized ones containing pictures of skin care products around it.

Don’t be limited to four-cornered prints. You can have whatever shape you want when it comes to window cling. Try die-cuts of models or skin care products as decorations around the glass windows.

Find a reliable printing company that will turn your ideas into fabulous prints. There are lots of online printing companies out there but you have to check first if they are indeed good. You can check their feedbacks to be sure.

It might take you some time to design your copy so it would be better to plan ahead. The tips mentioned above shall give you some guidance on how to get great results with your prints.

images

Subaquatic treadmills Aquabilt human powered treadmills help in commencing aquatic therapy after t

Subaquatic treadmills- Aquabilt human powered treadmills can really help in commencing aquatic therapy after knee replacement surgery may lead to better after surgery rehabilitation. Are you familiar with Aquatic therapy? Starting aquatic therapy within eight days after total or partial knee surgery will frequently lead to more appropriate post-surgery results. Following full-blown hip replacement surgery, patients may have better results if they begin aquatic therapy after their wound has healed. Expeditiously beginning aquatic therapy following hip replacement surgery has really shown impressive results.

Using Aquabilt treadmills has demonstrated preferable outcomes for patients after total hip and total knee replacement surgeries. A recent study shows that timing can be urgently important when it comes to post-surgery aquatic therapy. A growing number of studies are substantiating a clinically important effect on the health-related quality of life after [total knee replacement surgery] by a factor that can be influenced by the healthcare professional, according to health therapist’s data.

Subaquatic treadmills similar to the AquacisePro human powered treadmills have become accepted equipment for professional athletes because trainers know they are functional for strength and condition training with little risk for injury and can greatly diminish down time for injured athletes. Aquabilt treadmills are made available by AquacisePro as well as their traders in the U.S. and overseas.

Pro athletes be the only ones to have access to this class of equipment that the rest of us could benefit from? Aquabilt under water non powered treadmills offer a state of the art underwater treadmill to all consumers at any fitness or health level. Using AquacisePro treadmills transforms underused pools into home gyms, providing an unique, low impact, high intensity workout that is perfect for all ages and fitness levels.

The Aquabilt Underwater Treadmill can be put into any in-ground or above-ground pool with a water level up to the mid-chest. It is lightweight, uses no power-driven equipment and is able to be kept in the pool year round or store conveniently in a closet. Different from traditional treadmills, the Aquabilt Underwater Treadmill remains maintenance free in large part due to its robust, motor-less design. Submerged treadmills like the AquacisePro treadmills can really help in commencing aquatic therapy after knee replacement surgery and likely lead to better post surgery rehabilitation.

See this info resource for cost effective aquatic treadmills. Bernhart is a consultant, speaker and author, and is the founder and directing director of a highly regarded newsletter discussing trainging and its impact to athletes, strengthening patients and unconventional endurance sports. Subaquatic treadmills similar to the Aquabilt treadmills can really help in engaging aquatic therapy after total knee replacement surgery and likely lead to better post-surgery rehabilitation.

images8

The Medical Scrubs Worn By Medical Professionals

Worn by professionals around the world who work at various levels, medical scrubs are very comfortable to wear. Medical scrubs are available in many colours and they enable a workforce to look smart and presentable. As the people who work in many types of medical fields communicate with the public at all times, it is important that the medical scrubs which they wear suit their actual purpose.

The Many Medical Scrubs Which Can Be Worn

There are several tops that can be bought which match trousers that are already in use. These particular medical scrubs are normally dark or light blue but they are also available in a variety of other colours. Black, purple, green and white are obtainable and can be bought in order to replace tops which are worn by other members of staff. As the people who work in a hospital or a General Practitioners office may already wear a certain colour, any new top which is bought can match what is sported by other medical professionals.

Other medical scrubs can be bought as well, such as scrub suits. Scrub suits which have drawstring trousers are purchasable from many major retailers, as are scrub suits which have boot cut trousers. Long sleeve scrub suits are also available as well. These particular scrub suits are normally worn by medical professionals who specialise in hazardous situations, such as in cold temperatures. As a long sleeve scrub suit helps the body to maintain its temperature, they are very comfortable to wear as well.

Scrub suits should match the environment which they will be worn in. For example, loose scrub suits are not normally sported by surgeons because this can hamper them when performing detailed surgery; choosing a theatre nurses dress for such individuals will enable this suitable item of clothing to offer protection yet not influence the way in which these professionals do their job.

Cherokee Scrub Suits Can Be Worn When Interacting With Children

If staff work in a childrens ward or in another environment which means that they come into contact with young people, wearing Cherokee scrub suits is highly recommended. These scrub suits are available in bright and vibrant colours. Cherokee scrub suits also have various animals and characters on them. Cherokee scrub suits are often worn by midwives because they help to stimulate childrens senses; this is very important because a childs vision can develop as a direct result. Although they normally have short sleeves, Cherokee scrub suits which have long sleeves can also be bought.

images

Women’s Health Magazine – Guide to Women’s Health

Nowadays, women have proved their potential to do anything at any front whether it is professional or social. If you are a women and looking general information and experts’ suggestions on beauty, make-up, and skin problems Women’s Web is the suitable magazine that offers valuable and helpful support.

Due to receiving routine updates world is not limited and it is not only for mans. Now day’s women are also in peak and they are truly earning higher remunerations rather than their male complements. Looking for a good women’s health magazine can be daunting. Women’s health is big matter for all Women’s. It’s not that your health is any worse than men’s. But with the additional burden of preventing conception and carrying children, your health is more easily and more commonly affected.

If you are a woman and you’re a fitness freak and looking for detailed information and useful tips, Women’s Web is a complete online guide that covers all aspects of Women’s fitness and health. We aim to promote Women’s health and fitness, the site discusses about many important topics including weight loss, weight management, how to get involved in fitness, when to eat, what to eat, and the like.

Some women have craze on dresses or chocolate whiles others have the same on useful magazines. Since the price of magazines is least expensive, most of women prefer to buy magazines to spend their leisure time. Different types of subscription options are available for magazines which facilitate people to earn great discounts on rates. Women’s Web is the most comprehensive online source of beauty tips. If you’re looking for general information and experts’ suggestions on beauty, make-up, and skin problems, you’ve come to the right place. The website offers you complete information about skin care, hair care, eye care, body care, and hand and foot cares. Here you will get all important tips and advice for your body.

You can spend your valuable time to visit Women’s Web. This is one of the most read and preferred online women’s magazines that include almost all matters related to women. This online magazine for women help ladies to reduce their excess body fat; provide novel recipes for kitchen, beauty tips, health tips, important things on parenting and much more.

We at Women’s Web also guide and advice women’s about social issues happenings around the world. Social issues are the big issues which are much more important to be discussed and resolved. We can’t leave those social issues unsolved.

An online magazine for women, which covers social issues, Women’s health, women empowerment, women’s health magazine, Social Issues of women and all sectors affecting everyday life of women. For more information please visit.

women19

Government Grants For A Non-profit Equine Therapy Center

One thing that a lot of people don’t know is that non-profit organizations can apply for and receive government grants. This is a major source of funding for lots of non-profits. Since non-profit have a lot of volunteers their overhead is usually a lot less than the typical for profit business. One non profit recently applied for and received a large government grant to improve their equine therapy center. The people at this center use horses to help both disabled children and disabled veterans improve the quality of their lives. The government grants they received will help them buy more land and more horses. It also went to help with the maintenance of the entire facility. I was informed that in the next year they will apply for six more grants.

One thing that they and many people find very helpful is to have a professional grant writer. Grant writing can at times be very frustrating and time consuming. Grant writing has become a very competitive field and there are a lot of professional grant writers available. A lot of non-profits don’t have the extra funds to hire a professional grant writer. In these cases many grant writers will offer their services at a reduced rate. If a grant writer does require payment for their services there are different ways to pay them.

One way to pay a grant writer is to make the payment continent on getting the grant awarded. Then the grant writer is given a percentage of the grant that is awarded. This is where things can get a little tricky. The organization needs to come up with a percentage that is fair to the organization and to the grant writer too. This type of pay arrangement is sometimes troubling to a lot of the agencies that give out money. The grant money is earmarked for a specific purpose and not to pay for the services of a grant writer. This could cause some problems getting government grants. Its a lot of peoples opinion that grant writers should be paid a one time fee and or an hourly wage. Either way its a better practise than going the contingent pay option. The hourly wage or flat fee method of payment for grant writers is better for them too. Not all grants are awarded. It would be an awful lot of work to write a grant and then not be paid due to reasons that are beyond the grant writers control.

women7

How A Martial Artist Can Increase Their Kicking Speed With Ankle Weights

Most martial artists are in excellent health and wonderful shape. Yet to find out how a martial artist can increase their kicking speed one must look to the simple facts of conditioning. It is pushing yourself to get to the next level in your kicking and that means pushing your body as well.

While it may seem crazy the first way to speed up the kicks is to slow down the body. One important aspect of martial arts is the need for long, lean and powerful muscles. To achieve that place an individual must stretch. Unfortunately that seems to be the part of a workout that gets overlooked. Doing stretching properly is even more important since it is to relax and release the muscles not shorten them in pain.

Warmth is the crucial aspect to stretching. Getting up and stretching first thing is not the most effective way to help your body. After a night of sleep and little movement your muscles are tight and slow. Taking a hot bath or shower is a wonderful way to wake up the muscles warmly and get them ready for stretching. Once you are warm start moving to allow the blood to begin flowing throughout the body and relaxing your muscles.

To kick higher you have to get stronger. Do this by adding extra weights to your legs during the day to push your normal activity to the next level. However, do not start kicking when you first put the weights on. Let your muscles get used to them. Just wearing them doing your normal activities is building up your muscle tone. When you feel like you are used to wearing them then you can start with low kicks to let your legs learn the new movement.

Finding a target to kick at is a great way of developing your mind and body connection. Hang something six inches higher than you can actually kick and try to reach the object. This will motivate you to reach the item and will allow your eyes to see and the mind to understand that it has to do more.

When you are used to the ankle weights try kicking with them on after proper warm up and stretching. This pushes your strength to the brink.

Then have someone video record your kick and see if you are wasting any movements. Are you taking too many steps to set up? Are you adding an extra step that not only is taking away from your speed by telling your opponent what you plan to do? Watch the tape and see where you can economize your movements to create a smoother, faster kicking process.

Once you have seen some progress with the weight on take it off to see how much easier it is to kick faster and higher. Your foot will feel light and you will see the amazing difference these steps made to how a martial artist can increase their kicking speed.

images16

Types Of Cosmetic Dentistry

While there isnt an official area of expertise for cosmetic dentistry, orthodontics and prosthodontics both work closely with the cosmetic appearance of teeth, and most dentists will be able to make changes to your teeth to improve their appearance. The question is then, what kinds of cosmetic changes can be made to teeth?

If you are just beginning to change your teeths appearance, you will most likely start by seeing an orthodontist. While there are some people who are gifted with teeth that are perfectly straight naturally, many people have crooked or uneven teeth. An orthodontist will be able to fix almost all of these problems, usually with braces or other devices designed to adjust your jaw or teeth. Once your teeth are straight and (possibly) your bite has been corrected, the next stages of cosmetic dentistry Tacoma may be desired.

The types of additional cosmetic dentistry Tacoma cover a wide range of problems. Tooth reshaping, which may add to or take away from the size and shape of your tooth, can help some patients to have a more even or standard smile. Some people may have some teeth which are either larger or smaller than average, or have an unusual shape. This isnt always noticeable, but when it is, you may wish to have your teeth reshaped so that your smile appears more natural. Similar procedures can be done on the gums. Although, unlike the teeth, gum grafts which add to the gum tissue are much more common than procedures which remove gum tissue. If you are missing any teeth, a fake tooth can be placed between the remaining teeth and fused or otherwise sealed to the neighboring teeth.

The most common treatment in cosmetic dentistry Tacoma, however, may likely be teeth whitening. Many people feel that any discoloring in their teeth is unattractive, and pure white teeth are considered ideal. For this reason, tooth whitening in a dentists office is relatively common. On the other hand, there are also many kits and toothpastes that can be bought even in an ordinary grocery store that claim help you to whiten your teeth on your own. Many of these whitening kits can whiten your teeth over time, and they may cost less than whitening your teeth at a dentists office, but generally speaking, a dentist will be able to give you better, and often much more immediate, results.

women10

Learn Yoga To Achieve A Yogic Lifestyle

If you want to learn yoga, this is one of the best changes you can make for the rest of your life. You will find inner peace, calmness, and relaxation like never before, and will appreciate all the aspects of life. However, if you want to know and learn yoga, there is a lifestyle accompanied by this and the changes are necessary for you to be able to have a successful practice for yoga. These should incorporate in your diet; principles of humanity, physical exercise, and relaxation and you will successfully learn yoga and live a healthy lifestyle.

There are 5 simple ways you can adapt to the yogic lifestyle with the following principles:

1. Every day that you wake up, start the day with a positive frame of mind. If you are just beginning to learn yoga, this may take constant practice and dedication, but with persistence it will come naturally. Some of the things that you should think about and reflect upon waking are gratitude for your body, for health, the things around us, and do some positive affirmations. Finish off with some great stretches and youre off to a great day ahead.

2. Learn to detach yourself from material possessions and societys obsession with material wealth. Yoga teaches us that in order to be happy, we only need to look within ourselves, and nothing else matters. This sort of spiritual awareness will help you to advance especially when you want to learn yoga.

3. Nature is an important element for yoga, especially for those who are just starting out and want to learn yoga. Buddhist teachings often remind us to appreciate and take care of environment, and spending some time relating and communing with nature will help one find inner peace and a sense of fulfillment, especially if you are doing extra effort to preserve life. Simple actions such as just feeling the grass in your feet, looking at the bright stars above, and wallowing in all this beauty is a great start.

4. Establish the correct breathing techniques and work on this until this comes naturally to you. Most people forget to breathe the right way and are used to shallow and rapid forms of breathing. For you to learn yoga successfully, practice the right methods which are slower and deeper, and this will increase the oxygen supply to the brain and improve every single function inside your body. This will help you immediately feel better, and will also make a big difference in reaching a state of calmness and inner peace once you learn yoga.

5. Another way to advance your ways when you learn yoga, is by embracing an attitude of love, and avoiding hate at all costs. Evaluate your relationships with those close and important to you, and try to make some adjustments. If you want to learn yoga successfully, the attitudes of love shown through humility, compassion, tolerance, and calm are core to the teachings of Buddha.